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WHAT YOUR AEROBIC FITNESS SAYS ABOUT YOU

WHAT YOUR AEROBIC FITNESS SAYS ABOUT YOU

WHAT YOUR AEROBIC FITNESS SAYS ABOUT YOU

Coach Seb

3 days ago2 min read

WHY FITNESS MATTERS - Part 2

WHY FITNESS MATTERS - Part 2

WHY FITNESS MATTERS - Part 2

Coach Seb

7 days ago2 min read

FITNESS FOR LONG TERM HEALTH - Part 1

FITNESS FOR LONG TERM HEALTH - Part 1

FITNESS FOR LONG TERM HEALTH - Part 1

Coach Seb

Jan 73 min read

January Spots Are Going Fast

January Spots Are Going Fast

January Spots Are Going Fast

Coach Seb

Dec 18, 20251 min read

Heres a genuinely unused principle that changes the game in your fitness….

Heres a genuinely unused principle that changes the game in your fitness….

Heres a genuinely unused principle that changes the game in your fitness….

Coach Seb

Dec 16, 20252 min read

When motivation dips(especially this time of year)…

When motivation dips(especially this time of year)…

When motivation dips(especially this time of year)…

Coach Seb

Nov 25, 20252 min read

9 Lessons from owning a gym

9 Lessons from owning a gym

9 Lessons from owning a gym

Coach Seb

Nov 12, 20255 min read

Body image is a funny thing…

Body image is a funny thing…

Body image is a funny thing…

Coach Seb

Oct 28, 20253 min read

Really these are some things that bug me about the way people approach fitness…

Really these are some things that bug me about the way people approach fitness…

Really these are some things that bug me about the way people approach fitness…

Coach Seb

Oct 20, 20253 min read

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