SEE WHICH ONE IS BEST FOR YOU
Explore our programmes
Unlock Your Potential with Small Group Training, F2F Coaching, Nutrition, and Mindset -Your Journey Starts Here
Achieve Your Goals with Expert Coaching, Flexible Training, and Support tailored to you
SGPT COACHING vs 1-2-1 PERSONAL TRAINING
Real-Time Coaching
Face-to-face coaching with instant feedback on form and performance.
Dedicated 1-to-1 coaching with constant, hands-on feedback on every rep.
Personalised Plan
Customised program, delivered in-person with real-time guidance.
Every session is designed specifically around you - your goals, your fitness level, your injuries, and your lifestyle.
Flexibility & Convenience
Fixed times for group sessions, with in-person interaction. Many session to choose from
1:1 training offers a more private, focused, and flexible experience - perfect if you want dedicated time, tailored programming, and a strong coaching relationship.
Increased Motivation & Accountability
The energy and camaraderie of the group motivates you to stay on track.
Your coach is there for every session, pushing you, correcting you, and keeping you fully accountable.
HERE TO HELP AT EVERY STEP
How it works
Studies show that people are up to 80% more likely to stay consistent and hit their fitness goals when training in a small group setting compared to going it alone.
BOOK YOUR FREE INTRO
Book a relaxed consultation with Coach Seb to discuss your fitness goals and how we can support you - no workouts, just a friendly chat.
DEFINE YOUR GOALS
In the intro, we'll discuss your fitness goals and review membership options to find best fit for you.
BEGIN YOUR FITNES JOURNEY
Sign up to start! We'll create a plan, connect you with our community, and guide your first workouts.