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ONBOARDING PROCESS

Here’s a quick rundown of our onboarding! We got your back from your first chat all the way to kicking off your workouts for a successful journey!

HERE TO HELP AT EVERY STEP

How it works

01

BOOK YOUR FREE INTRO

Book a relaxed consultation with Coach Seb to discuss your fitness goals and how we can support you—no workouts, just a friendly chat.

02

DEFINE YOUR GOALS

In the intro, we'll discuss your fitness goals and review membership options to find best fit for you.

BEGIN YOUR JOURNEY

03

Sign up to start! We'll create a plan, connect you with our community, and guide your first workouts.

Schedule your service

Check out our availability and book the date and time that works for you

BOOK YOUR FREE INTRO

OUR COMMUNITY

TESTIMONIALS

Don't just take our word for it. Hear it from the team.

I have been training with Seb and the Tough Cookie team for nearly a year. I can see the physical and mental improvements this training has helped me gain. I have joined a very supportive team who encourage each other to be their best selves. I have learnt so much around fitness, nutrition and general wellbeing. Seb is a motivational and calm coach, he is very supportive and adapts the training to your needs . I would highly recommend joining the team as I have not found any other like this.

Coach teaching gym member to pull up with banded assitence

Aneka 

Well programmed functional fitness backed by a super set of individuals and now friends that make it a fab place. Variety in overall health and fitness offerings to make it a place you want to come every day of the week!

Tough cookie gym member back squating

Hannah Bues

I’ve recently joined this gym on a trial. I’ve wanted to join for a little while but I was a bit anxious as I’ve not done anything similar. On my first session the owners Seb and Jen showed me round the gym, introduced me to the others doing a session and talked me through different skills/exercises at my pace. It was so rewarding, at first I couldn’t get my head round a specific movement, however, Seb took me through it step by step and by the end of the session I felt like I’d progressed significantly. I was absolutely buzzing. The others in the small group gave me encouragement too, it’s such a nice community.

I then attended one of the weekend Sweat classes which is a larger class. Again everyone was so friendly, supportive and at no point did I feel overwhelmed. At the end some people stayed for a coffee/chat, unfortunately I had to leave as I had a family event, however, Seb messaged me that evening just to see how I found the class which I thought was a really nice touch.

I’d recommend this gym to anybody. The support and guidance is brilliant, I wish I’d joined sooner.

Tough cookie gym member reading programme off white board

Sam Jackson

Seb is a great PT and coach. I have been training with him for over three years and cannot recommend him enough. Tough Cookie Training is not only his business but also his passion. Seb invests time in his own development and it shows in the way he manages his business and training programmes. I would recommend Seb to anyone who looks to improve not only their physical ability but also mindset and focus on setting and achieving goals. Seb created a great training community so no one is a stranger to other people training with Seb. Seb's decision to start small group PT was a game changer for all of us who train with him - it is great to do PT training alongside other people -and learn from them as well as from Seb.

Gym member on the Assult bike

Lucasz Krol

Fantastic gym! Great coaching which keeps me motivated and wanting to keep going back. Highly recommended giving it a go.

Two gym member, one on bike erg and the other doing a pull up on rig

Jenny Heinz

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