THE FACILITY
We are an independent personal training gym that specialises in functional fitness. Opening our gym is the result of increasing popularity in our service, a growing community of fitness enthusiasts who love the one of a kind approach we take to fitness and a coach who wanted to make a bigger impact!
After coaching in parks, houses, commercial gyms, weightlifting gyms and Crossfit boxes, I knew exactly what we needed our own facility to be!
It had to have the functional equipment we need to train our strength and fitness, increase our health & lifespan, improve our performance for sports and competition and develop our own physical and mental growth, as well as an amazing atmosphere and good vibes!
An excellent space to train but also a second home. Somewhere you feel a part of, can relax in, socialise and use as your own.
A place that offers something different.
TREATMENT ROOM
At our treatment room, we’re passionate about helping our clients feel their best. That's why we offer a discounted 1-hour sports massage for our members with our resident sports massage therapist. We also offer specialized physiotherapy treatments for a range of pelvic health and pelvic floor conditions, specifically designed to empower women to live their best lives.
THE HUB
The Hub is your one-stop-shop for specialty coffee, free fresh fruit, and pre and post-workout snacks. Enjoy our Tough Cookie Roast and relax before or after your training session. Socialize with friends in our inviting ambiance, meet new people, and chat with our knowledgeable staff. At The Hub, we strive to create a welcoming environment where you can refuel and recharge!