Small Group Personal Training in Leeds
Personal training. Just not on your own.
Small Group Personal Training at Tough Cookie combines individual coaching with the energy and support of training alongside others.
Our SGPT sessions are capped at just four people, giving your coach the time and space to actually coach you.
You’ll follow structured programming designed to build strength, fitness and physical capability - with exercises, loads and progressions adapted to suit the person in front of us.
Why only four?
Because Small Group Personal Training should still feel personal.
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With a maximum of four people in each session, your coach has the time to watch how you move, give feedback, teach new skills and make changes when you need them.
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You might be following the same overall training programme as someone next to you, but that doesn’t mean you’ll always be doing exactly the same thing.
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Your coach can adjust your exercise selection, loading, range of movement or progression based on your experience, ability, goals and what they see from you in the session.
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It’s a programme with structure - without treating everybody like the same person.
A programme.
Not random workouts
Your training isn’t a collection of workouts designed simply to make you tired.
Our programming is structured to help you build strength, improve fitness, develop skills and make progress over time. And because progress doesn’t always happen in a straight line, your coach can flex the programme when needed.
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Feeling great? We can challenge you.
Something not moving well today? We’ll adapt.
Working around an injury or limitation? We’ll find the right option for you.
The programme gives us the structure. Coaching the person in front of us gives us the flexibility.
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What you get with Tough Cookie SGPT
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Pods of four
Every coached SGPT session is capped at four members. Small enough for genuine individual attention, with other people alongside you.
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Structured programming
Training with purpose and progression rather than a different random workout every time you arrive.
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Individual coaching
Your coach watches, teaches, corrects and challenges you throughout the session.
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Training that flexes around you
Exercises, loading and progressions can be adapted around your experience, ability and what you need on the day.
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More than the workout
Your membership brings together training with support around nutrition, lifestyle and the behaviours that help make progress sustainable.
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A community to train with
You get encouragement, accountability and enjoyment of training alongside other people - without disappearing into a big class.
More than your coached sessions
Memberships from £179 per month
Your Tough Cookie membership gives you more than your coached Small Group PT sessions. You’re joining a structured training programme designed to help you make progress - with the coaching, tools and flexibility to make it work around your life.
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Your membership includes:
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Coached Small Group PT
Train in pods of no more than four, with a coach there to teach, adapt, challenge and support you throughout your session.
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Your full weekly training programme
Follow structured training blocks designed to develop strength, fitness and overall physical capability over time.
You don’t have to do every session. Train twice a week? Great. Want to do more? Your programme is there for you.
Open Gym + Classes
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Use Open Gym to complete additional programmed sessions independently, alongside access to our wider class timetable.
Your programme in your pocket
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Access your training through the Tough Cookie app, log your numbers and see how your performance develops over time.
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Progress you can actually see
Our training runs in structured blocks, with testing weeks built in to help you and your coaches track how your strength and fitness are developing.
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Nutrition & lifestyle coaching
Support beyond the gym, including check-ins, habit and food diary reviews, goal setting and practical nutrition and lifestyle guidance - tailored to what you need.
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Events + community
From in-house events and challenges to socials and everything in between, membership gives you access to the wider Tough Cookie community too.
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Memberships start from £179 per month, with options depending on how many coached SGPT sessions you want each week.
Ready to see if Tough Cookie is right for you?
BOOK YOUR FREE INTRO
Come in, meet us and have a look around. There’s no workout or fitness test - just a conversation.
TELL US ABOUT YOU
We’ll talk about your training history, what you’d like to achieve and anything that’s stopped you making progress before.
FIND THE RIGHT MEMBERSHIP
We’ll explain how SGPT works, talk you through the membership options and recommend what we think would suit you.
START TRAINING
We’ll get you set up with your programme, introduce you to the community and coach you through your first sessions.
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you do not need to be fit before you join.
You don’t need to know how to lift weights.
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You don’t need to keep up with anyone else.
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And you definitely don’t need to “get in shape” before walking through our doors.
That’s the whole point of coaching.
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Whether you’re returning to training, starting properly for the first time or already experienced and looking for better structure, we’ll meet you where you are.