Small Group Personal Training
A unique combination of fitness, nutrition, lifestyle & mindset.
Join the Tough Cookie Gym community for small group personal training that is both enjoyable and challenging. Our experienced coaches provide expert guidance and support to help you reach your full potential in a unique combination of fitness, nutrition, lifestyle, and mentality. Our small group training is personal and allows you to connect with others in our community who share the same goals and motivation. We offer membership options tailored to your needs and goals, so you can choose the plan that works best for you. Get ready to become a Tough Cookie and achieve your fitness goals like never before
HERE TO HELP AT EVERY STEP
How it works
Studies show that people are up to 80% more likely to stay consistent and hit their fitness goals when training in a small group setting compared to going it alone.
BOOK YOUR FREE INTRO
Book a relaxed consultation with Coach Seb to discuss your fitness goals and how we can support you—no workouts, just a friendly chat.
DEFINE YOUR GOALS
In the intro, we'll discuss your fitness goals and review membership options to find best fit for you.
BEGIN YOUR FITNES JOURNEY
Sign up to start! We'll create a plan, connect you with our community, and guide your first workouts.
BOOK YOUR FREE INTRO
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Why Choose SGPT
1
More Fun, Less Intimidation
Let’s be real—working out alone can be tough, and big group classes can feel overwhelming. Small group training makes fitness fun, engaging, and welcoming, so you actually look forward to your workouts.
2
Higher Success Rate
Studies show that people are up to 80% more likely to stay consistent and hit their fitness goals when training in a small group compared to going it alone.
3
Increased Motivation & Accountability
Ever struggle to stay on track? People who train in small groups report 20% higher motivation and 25% better adherence than those training solo or in large classes.
4
The Best of Both Worlds
It’s the perfect sweet spot - you get the personalised coaching and accountability of 1:1 personal training but with the energy, motivation, and connection of training alongside others on the same path.
5
Cost-Effective Personal Coaching
Small group training delivers up to 90% of the personal attention of 1:1 training, but at 30–50% lower cost -making it one of the most effective and sustainable ways to train.
6
Stronger Community & Support System
Training alongside others creates a sense of connection and accountability, helping you push past limits, celebrate wins, and stay inspired every step of the way.